Wednesday, October 17, 2018

Wellness Wednesday" Shake It Off #BeWellRedDevils

Happy Wellness Wednesday!

The Passion Planners provided to our students are great tools to help write things down and cross them out to “shake it off” your to-do’s and erase them from worry. I definitely
 use mine every day!

Self-Care Tip:
Try journaling if you’ve never tried it before. There are a lot of different ways to do it and lot of resources available to help you get started.

Kindness Challenge: Smile and say good morning to everyone you see before noon.

Please continue to encourage students to experience the Wellness Wednesday Relaxation Lounge in the Counseling Center at lunch on Wednesdays. It’s the perfect spot to de-stress and decompress. Nurse Wegener also has a relaxation space for students who need.