As you were probably told when you were in elementary school, “Just be yourself.” You can be a much happier person once you figure out who you truly are and when you learn how to be yourself.
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Self-Care:Visit a museum. Balboa Park has Free Tuesdays. It’s a great after-school activity.
Kindness Challenge:Write down someone’s best qualities. This can truly make someone’s confidence soar. How would you feel if someone handed you a list of all the things they loved about you? That's right, amazing! Make someone you care about feel all warm and fuzzy inside.
Affective Statement:I am so impressed by…
Please complete our Wellness Wednesday Questionnaire.
Because YELLOW stands for happiness, positivity, energy, optimism, and joy, we are asking for our campus community to wear YELLOW on Wednesdays to help promote our Wellness Wednesday efforts.
We invite you to encourage students to visit our Wellness Room in the counseling center room in office 141 if they need to de-stress and decompress. Please have students check in with a counselor before using the Wellness Room. Typically, we have students use the Wellness Room for no longer than 15 minutes at a time to report back to class ASAP.
Take our virtual tour of our SUHi Wellness Room
To spread the good news of our wellness efforts, please use the hashtag #BeWellRedDevils in sharing your Wellness Wednesday activities.