The good news is there are practical tools that everyone can use to improve their mental health and increase resiliency - and there are ways that everyone can be supportive of friends, family, and co-workers who are struggling with life’s challenges or their mental health.
This May is Mental Health Month and we will be highlighting #Tools2Thrive - exploring topics that can help you build your own set of #Tools2Thrive - recognizing and owning your feelings; creating healthy routines; and supporting others - all as ways to boost the mental health and general wellness of you and your loved ones.
One of the easiest tools anyone can use is taking a mental health screen at mhascreening.org when they need answers.
It’s a quick, free, and private way for people to assess their mental health and recognize signs of mental health concerns.
Write a letter by hand to someone who’s made a difference in your life. Showing gratitude is good for your wellness, as well as the wellness of those you interact with.
Need to check-in with your counselor? Our emails can be found here:
Click here for SUHSD Covid-19 updates:http://www.sweetwaterschools.org/covid-19-information/
Let's keep in touch via social media using #BeWellRedDevils. We'd love to see your wellness activities!
Take care Red Devils,