Thursday, August 22, 2019

Financial Planning Workshop for College

SUHSD College and Career Expo

What will you do after high school?

Plan to attend this FREE event -  You will be able to interact with over 70 colleges and universities; UCSD, UCLA, UC Berkeley, SDSU, Penn State, Stanford, Washington State, and many more. In addition, many Career Technical programs from Southwestern College will also be present – which includes Emergency Medical Technician/Paramedic, Fire Science, Nursing and Health Occupations and Police Academy.

Other technical schools will be represented; Paul Mitchell, Countywide Mechanical, International Health Group to name a few. This is a great opportunity to find out about admissions criteria, financial aid and career pathways available to your student at any age. Don't wait to be senior in high school, you can start exploring options as early as 7th grade.

Event: Sweetwater College and Career Expo
Date: September 4th, 2019
Time: 6:00 pm to 8:00 pm 
Location: Montgomery High School



Wednesday, August 21, 2019

SAT/ACT Test Dates 2019-2020

Seniors,

Planning on applying to a 4-year university in October? If so, you should have already taken the SAT and/or ACT or be in the process of registering soon. Many schools will not accept scores for exams taken after November. Please see your counselor for more information!



Need a fee waiver?
Make sure to follow these steps before requesting one from your counselor.






Wellness Wednesday: Just Breathe #BeWellRedDevils

Happy Wellness Wednesday! 


Inhale….Exhale…

Inhale and count 4...3...2…1…

Hold your breath and count 7…6…5…4…3…2…1…

Exhale and count 8…7…6…5…4…3…2…1…

The 4-7-8 breathing technique requires a person to focus on taking a long, deep breath in and out. Rhythmic breathing is a core part of many meditation practices as it promotes relaxation and can help with the following:

· reducing anxiety

· helping a person get to sleep

· managing cravings

· controlling or reducing anger responses

Because YELLOW stands for happiness, positivity, energy, optimism, and joy, we are asking for our campus community to wear YELLOW on Wednesdays to help promote our Wellness Wednesday efforts.

In collaboration with Wellness Wednesday, Mr. Garcia and the Peer Mediators will be hosting a GLOBAL FORGIVENESS DAY activity at lunch on Aug 27 and 28 outside room 506. Come by and create a “I’m Sorry” gram to share the spirit of forgiveness.

Self-Care Tip:
Lay on the floor on your back with your eyes closed for five minutes (or longer) and just breathe.
Click here: MORE BREATHING EXERCISES

Kindness Challenge:
Give sincere compliments to three people today.

Affective Statement:
I’m so touched that you…

We also invite you to encourage your students to visit our Wellness Wednesday lounge in the counseling center at lunch every Wednesday. It’s the perfect spot to de-stress and decompress.

To spread the good news of our wellness efforts, please use the hashtag #BeWellRedDevils in sharing your Wellness Wednesday activities.

Be Well Red Devils!

Volunteer and Internship Opportunities with Olivewood Gardens & Learning Center


Friday, August 16, 2019

August/September Tutoring Schedule


Red Devils,

Here is the tutoring schedule for August/September 2019. Please take advantage of these opportunities that are available to you.



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Diablos Rojos,
Aqui esta el horario de tutoría para agosto/septiembre 2019. Por favor aprovechen estas oportunidades que están disponibles para ustedes.
Mrs. Martinez