Friday, August 2, 2013
August Health Tip: Accentuate Aerobics!
While just about any physical activities are beneficial, aerobic exercises are best for your heart. Engaging in these workouts for at least 30 minutes on most (preferably all) days of the week strengthens heart muscle. Bike riding, stair climbing, and brisk walking are some good aerobic choices. Check with your doctor before starting any exercise program.
From Ms. Shapira, SUHI Health Teacher
Labels: Health and Well-Being