Wednesday, October 24, 2018

Wellness Wednesday: Focus on the Good

Happy Wellness Wednesday!

Today is a busy day. PSAT, PLC, Faculty Meeting – and for me, I’m taking my eldest on his middle school tour tonight! Eek!

Yet, in the hustle and bustle of each day, it is important to reflect on what went well and plan for bigger and greater things for tomorrow.

Self-Care Tip:
Take a moment at the end of each day and list a few good things that have happened. This can help refocus your emotions on all the positive things that happen each day, even when it doesn’t seem like it.

Kindness Challenge:
Pick up 5 pieces of trash on your way to class after nutrition break and lunch.

There will be no relaxation lounge today at lunch due to our alternative schedule.

Have a wonderful day!