Happy
Wellness Wednesday!
Many
successful people believe, “If you will the morning, you win the day.” There
are many benefits of waking up early. Here is an article that shares the positives
of waking up early: https://www.sleepadvisor.org/benefits-of-waking-up-early/
Self-Care:
Make
your bed. See what Navy Seal Admiral McRaven has to say about the importance of
making a bed to both your day and your life here.
Kindness Challenge:
If you don’t usually
make your bed, do yours first then make your parent’s, brother’s, sister’s, or
kids’ bed.
Affective Statement:
I am delighted to
learn/see/hear…
We
invite you to encourage students to visit our Wellness Room in the counseling
center room in office 141 if they need to de-stress and decompress. Please have
students check in with a counselor before using the Wellness Room. Typically,
we have students use the Wellness Room for no longer than 15 minutes at a time
to report back to class ASAP.
Because YELLOW stands
for happiness, positivity, energy, optimism, and joy, we are asking for
our campus community to wear YELLOW on Wednesdays to help promote
our Wellness Wednesday efforts.
To
spread the good news of our wellness efforts, please use the hashtag #BeWellRedDevils
in sharing your Wellness Wednesday activities.