We’re in the home stretch of the semester. It’s time to hustle and get things done. The end of the year/semester can get overwhelming. Remember, it’s OK to ask for help if you need it. We all need a helping hand at times.
Self-Care Tip: Clean up your area (bedroom, office, desk). Many people find a clean and neat work area to be cathartic.
Kindness Challenge:
Because our campus needs some extra TLC, pick up 5 pieces of trash on your way to class after NB and lunch.
Affective Statement:
I am so pleased to see/hear…
We invite you to encourage students to visit our Wellness Room in the counseling center room in office 141 if they need to de-stress and decompress. Please have students check in with a counselor before using the Wellness Room. Typically, we have students use the Wellness Room for no longer than 15 minutes at a time to report back to class ASAP.
Because YELLOW stands for happiness, positivity, energy, optimism, and joy, we are asking for our campus community to wear YELLOW on Wednesdays to help promote our Wellness Wednesday efforts.
To spread the good news of our wellness efforts, please use the hashtag #BeWellRedDevils in sharing your Wellness Wednesday activities.
Be Well Red Devils!