Wednesday, December 18, 2019

Wellness Wednesday: Time for Playcation!


Happy Wellness Wednesday from Santa, Mrs. Claus, and the reindeer!


We hope you find rest and relaxation during the winter break. Few people talk about having a playcation, but it's a great idea: stay home, but make it fun! The difference between a staycation and a playcation is that staycations tend to focus more on resting and relaxing, while playcations are for—you guessed it—fun!

With the hard work and stressful routines that characterize many people's lifestyles, it's important to have some fun (like Billy Crystal did to 'get his smile back' in the classic movie City Slickers) as a way to recharge your batteries and be sure you're enjoying life. You can devote several days to taking a playcation, or just be sure you pepper in some fun on a regular basis.


Self Care Tip:
As we prepare for 2020, it’s time to set some goals. Makes goals achievable, while also allowing for normal “emergencies” at work that might take up your time.
Kindness Challenge:
Find a local cause to volunteer your time this holiday season. You can find great ideas here.


Happy holidays and prosperous new year! #BeWellRedDevils!