Happy
Wellness Wednesday from Santa, Mrs. Claus, and the reindeer!
We
hope you find rest and relaxation during the winter break. Few people talk
about having a playcation, but it's a great idea: stay home, but make it fun!
The difference between a staycation and a playcation is that staycations tend
to focus more on resting and relaxing, while playcations are for—you guessed
it—fun!
With
the hard work and stressful routines that characterize many people's
lifestyles, it's important to have some fun (like Billy Crystal did to 'get his
smile back' in the classic movie City Slickers) as a way to recharge your
batteries and be sure you're enjoying life. You can devote several days to
taking a playcation, or just be sure you pepper in some fun on a regular basis.
Self Care Tip:
As
we prepare for 2020, it’s time to set some goals. Makes goals
achievable, while also allowing for normal “emergencies” at work that might
take up your time.
Kindness Challenge:
Find a local
cause to volunteer your time this holiday season. You can find great ideas here.