Wednesday, March 9, 2022

Wellness Wednesday: Be the Best You Can Be

Everyone wants to become the best version of themselves, but few actually do it. We’re our own worst enemies when it comes to achieving success, chasing our dreams, and living a life that’s filled with passion and purpose.


It’s a long journey to the top of the mountain, but it’s completely obtainable and totally worth the effort. Start climbing today, and you’ll be well on your way before you even start feeling the pain.

Read more here:
https://www.lifehack.org/articles/communication/starting-today-stop-these-6-things-become-the-best-version-yourself.html


Self-Care Tip: Listen to your body. Be thankful for what it can do. 

Kindness Challenge: Join a friend in doing one of their hobbies. Find out why they enjoy doing it. 


 The Sweetwater High Counseling Team would like to say thank you all for your continued support and collaboration. It is our pleasure to work with the SUHi community. Please view our National School Counseling messages here. 

Because YOU play the most important role at our school in keeping our campus safe, don't forget if you see something, say something

Because YELLOW stands for happiness, positivity, energy, optimism, and joy, we are asking for our campus community to wear YELLOW on Wednesdays to help promote our Wellness Wednesday efforts.

We all need someone to talk to, someone who listens, and someone who understands. Your Sweetwater High School Counselors are here for you. Click here to complete the SUHi Wellness Check-In. Your counselor will reach out to you 😀


Virtual Wellness Room

Please visit our Virtual Wellness Room to take a break from your daily routine. Do some breathing exercises, stretch, or play a game. It's OK to take a time out for a "brain break".
suhivirtualwellnessroom.blogspot.com/

COVID-19 Updates and Resources

Get the latest information on specific programs and services as well as efforts to support the wider community and additional resources as we monitor the COVID-19 pandemic and its impacts. http://www.sweetwaterschools.org/covid-19-information/