Wednesday, March 2, 2022

Wellness Wednesday: You Are a Good Person

Happy Wellness Wednesday!


Yes, you.

You deserve to be treated well by others. You deserve to be loved and respected. You deserve to be happy. You deserve to have your needs met. You are worth investing time and energy into. You are capable of great things. Your feelings are important. You have power and wisdom inside of you. What you want matters. Read more here.

Self-Care Tip:
Ask yourself. Will this matter 5 days, 5 months, or 5 years from now?

Kindness Challenge: Focus on being kind, rather than being right. 

The Sweetwater High Counseling Team would like to say thank you all for your continued support and collaboration. It is our pleasure to work with the SUHi community. Please view our National School Counseling messages here. 

Because YOU play the most important role at our school in keeping our campus safe, don't forget if you see something, say something

Because YELLOW stands for happiness, positivity, energy, optimism, and joy, we are asking for our campus community to wear YELLOW on Wednesdays to help promote our Wellness Wednesday efforts.

We all need someone to talk to, someone who listens, and someone who understands. Your Sweetwater High School Counselors are here for you. Click here to complete the SUHi Wellness Check-In. Your counselor will reach out to you 😀

Virtual Wellness Room

Please visit our Virtual Wellness Room to take a break from your daily routine. Do some breathing exercises, stretch, or play a game. It's OK to take a time out for a "brain break".

COVID-19 Updates and Resources

Get the latest information on specific programs and services as well as efforts to support the wider community and additional resources as we monitor the COVID-19 pandemic and its impacts.