Tuesday, October 10, 2023

SUHi Wellness Message: October 2023


Be present.

Welcome back students. It’s time to re-focus and get back into the swing of things. Sometimes we are focused on our problems, what happened last week. But it's important to learn to enjoy where you are today, while you are on your way to where you're going. 

Life is not always about the destination; it's about the journey, with all the bumps in the road, the disappointments, the things you don't understand. Too often we rush through the day, trying to force our way through the challenges and setbacks. 

It's important to slow down and enjoy the journey. Focus on what you need to be doing now, maybe it's homework, maybe it's chores. Take it one day at a time and stay in the present.

Be Well Red Devils!

 

Visit our website for more info: www.suhicounseling.com

 

If you or someone you know is experiencing emotional distress, please call or text 988 to speak with a trained crisis counselor 24/7/365.