Sweetwater High School Counselors are committed to providing a comprehensive counseling and guidance program as a vehicle to assist students in acquiring and using life-long learning and self-managing skills. We are committed to implementing a proactive and preventative program which employs strategies to enhance student academic success, provide career awareness, develop employment readiness, encourage self-awareness, foster interpersonal communication skills and impart life success skills.
Thursday, March 5, 2020
FREE College Prep Course
Through the Library
NeXt partnership with UCSD Extension, Otay Mesa-Nestor Library will be hosting
Admit One, a college prep course, every Saturday from April 4th
through May 9th. It is a free prep course.
Interested students will
just need to register online at sallyridescience.ucsd.edu/admit-one
or www.sandiego.gov/admitone.
If you have any questions, please feel free to contact lyee@sandiego.gov or 619-424-0474.
Wednesday, March 4, 2020
Wellness Wednesday: Make Lemonade
As the popular saying goes, “When life gives you lemons, make lemonade.”
Here are 5 ways to make the best of a bad situation.
Self-Care Tip
Call (not text) a friend or family member you haven’t spoken to in a long time.
Here is a great calendar for kindness actions you can do for the month of March:
Mindful March
Kindness Challenge
Pick up litter as you walk to and from class today.
Affective Statement
I am worried about/by/to see/to hear that….
Please complete our Wellness Wednesday Questionnaire.
Because YELLOW stands for happiness, positivity, energy, optimism, and joy, we are asking for our campus community to wear YELLOW on Wednesdays to help promote our Wellness Wednesday efforts.
We invite you to encourage students to visit our Wellness Room in the counseling center room in office 141 if they need to de-stress and decompress. Please have students check in with a counselor before using the Wellness Room. Typically, we have students use the Wellness Room for no longer than 15 minutes at a time to report back to class ASAP.
Take our virtual tour of our SUHi Wellness Room
To spread the good news of our wellness efforts, please use the hashtag #BeWellRedDevils in sharing your Wellness Wednesday activities.
Tuesday, March 3, 2020
Monday, March 2, 2020
SDSU Marine Science Day 2020
Marine Science Day is an open house of the SDSU Coastal and Marine Institute (CMI) to showcase current research at SDSU, the facilities at CMI, and many educational activities related to marine ecology, biology, and conservation! This exciting opportunity to explore CMI, experience what goes on at a working marine research laboratory and engage with local marine scientists only comes around once a year!
The 8th Annual Marine Science Day themed "Secret Seas", is FREE and geared toward students, teachers, and families. Educational activities will demonstrate key topics of ongoing research and related issues in marine science and secrets of our local marine species. In addition, guests will have the opportunity to interact with the faculty and graduate student marine researchers who call CMI ‘home’.
The 8th Annual Marine Science Day themed "Secret Seas", is FREE and geared toward students, teachers, and families. Educational activities will demonstrate key topics of ongoing research and related issues in marine science and secrets of our local marine species. In addition, guests will have the opportunity to interact with the faculty and graduate student marine researchers who call CMI ‘home’.
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