As the popular saying goes, “When life gives you lemons, make lemonade.”
Here are 5 ways to make the best of a bad situation.
Self-Care Tip
Call (not text) a friend or family member you haven’t spoken to in a long time.
Here is a great calendar for kindness actions you can do for the month of March:
Mindful March
Kindness Challenge
Pick up litter as you walk to and from class today.
Affective Statement
I am worried about/by/to see/to hear that….
Please complete our Wellness Wednesday Questionnaire.
Because YELLOW stands for happiness, positivity, energy, optimism, and joy, we are asking for our campus community to wear YELLOW on Wednesdays to help promote our Wellness Wednesday efforts.
We invite you to encourage students to visit our Wellness Room in the counseling center room in office 141 if they need to de-stress and decompress. Please have students check in with a counselor before using the Wellness Room. Typically, we have students use the Wellness Room for no longer than 15 minutes at a time to report back to class ASAP.
Take our virtual tour of our SUHi Wellness Room
To spread the good news of our wellness efforts, please use the hashtag #BeWellRedDevils in sharing your Wellness Wednesday activities.