Wednesday, April 1, 2020

Wellness Wednesday: Routines Help with Wellness

Happy Wellness Wednesday Red Devils!

I'm sure we all are feeling some cabin-fever with having to stay at home and practice social distancing. In a few weeks, we all may have to begin new routines with distance learning. In all these changes, it is important to maintain routines in our every day schedules.


Are routines the key to better physical and mental health? Not only can certain repetitive actions benefit your physical health, they can also improve your mental health by reducing your stress levels.

Here are some great tips on how to set new routines for staying home:
coronavirus.ohio.gov/wps/portal/gov/covid-19/home/covid-19-checklists/setting-a-new-routine-covid-19-checklist

Self-Care Tip:Set a timer at two minutes. Stand in front of a mirror. Place your fists on your hips, spread your legs, lifted your chest, and gazed to the heavens. Strike your best the Super-Hero pose. Tell yourself you are strong and confident, ready to meet whatever challenges come your way!

Kindness Challenge:Leave a nice note for your mail carrier. A quick note that simply says 'thanks for delivering our mail each day!' would be very appreciated.

The counselors send our best wishes and good vibes to our Red Devil family. We are thinking of you all during this time!

Click here for SUHSD Covid-19 updates:
www.sweetwaterschools.org/covid-19-information/

Let's keep in touch via social media using #BeWellRedDevils. We'd love to see your wellness activities!

Take care and Be Well Red Devils!

Tuesday, March 24, 2020

Covid-19 Community Resources

Greetings Sweetwater Red Devils. We hope this message finds you well.

Our thoughts are with you all during this time. We wish you all health and safety, and wanted to share some resources available to you to help during this time.

Please click this link for resources from the Office of Mayor of National City, as well as the National City Family Resource Center for help with:

  • Food
  • Displaced Workers (documented and undocumented)
  • Mental Health
  • Internet Access
  • Housing

Families can also call 21 or visit www.211sandiego.org for access to community, health, social, and disaster service.

Visit http://www.sweetwaterschools.org/covid-19-information/ for updated information from the Sweetwater Union High School District.


Wednesday, March 18, 2020

Wellness Wednesday: #BeWellRedDevils

Happy Wellness Wednesday Red Devils!


I hope this Wellness Wednesday messages finds you safe and healthy, and dry from the rain.

In these uncertain times, let us practice acceptance. Many people get distressed over things they can’t control or have difficulty accepting. Learn to recognize and accept things that are out of your control.

Ask yourself, “Is there a specific step I can take right now to address this issue?”

If it is something you can control, try to take small steps to solve the issue in a calm manner.

If not, remind yourself there is nothing to be done right now and focus on another task or pleasant activity.

The Center for Disease Control and Presentation have resources on how to manage anxiety and stress during this time:
www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html


SELF-CARE TIP:One of the fun things my family and I have been doing to get some exercise and have fun indoors is dancing along with this YouTube Channel: www.youtube.com/user/livelovepartyTV


KINDNESS CHALLENGE:Learn how to say “please” & “thank you” in 5 different languages.


Let's keep in touch by using the hashtag #BeWellRedDevils on social media posts! Let's share what you are doing these next few weeks to be safe and healthy!

Keep informed on Sweetwater Union High School District Covid-19 information at www.sweetwaterschools.org/covid-19-information/

Take care and be well Red Devils!

Friday, March 13, 2020

School Closures: Sweetwater High

In consultation with County Public Health and superintendents from school districts across San Diego County, all public schools will close beginning Monday, March 16, 2020.

Sweetwater Union High School District will each close schools through Friday, April 3, 2020.

At this time, classes are scheduled to resume April 6, 2020. This cancellation includes all school and district events, including athletics.

For updates, please visit:
http://www.sweetwaterschools.org/covid-19-information/

Counselors will return phone calls and emails when school resumes.

Thank you and #BeWellRedDevils!

Tuesday, March 10, 2020

Summer School 2020


Summer School Applications are available
Summer school for Sweetwater students will be held at HILLTOP HIGH.
If you earned an F or D in a class, come see your counselor to get an application. 
Space is Limited, come in today.

DEADLINE to submit application is FRIDAY, APRIL 24TH.

Summer School is June 8th thru June 26th, 8am – 1:30pm.
Thank you,
SUHi Counselors

**Spanish Translation**

Las solicitudes de la escuela de verano están disponibles. Si obtuvo una F o D en una clase, ven a ver a tu consejero para obtener una solicitud.
El espacio es limitado, ven hoy

El plazo para entregar la solicitude es el Viernes 24 de abril.

La escuela de verano es del 8 de junio al 26 de junio, 8am - 1:30pm. 

Gracias!
SUHi Consejeros

Friday, March 6, 2020

Now Accepting Applications for the San Diego Symphony High School Ambassadors Program Summer 2020


The San Diego Symphony is seeking creative, driven, and responsible individuals who may be interested our High School Ambassadors program this summer.  The San Diego Symphony’s High School Ambassadors program is a PAID internship summer program to develop high school students for future employment. The program includes personal and professional development workshops, job shadowing opportunities and a capstone project. Participants will work as ambassadors for the San Diego Symphony within the community and during its Inaugural Season at its new summer venue, The Shell.



“The people that I have met were so passionate and enthusiastic about music. They're always looking for ways to improve and reach more people/different audiences. The energy that I felt from the collective Symphony staff as well as my fellow ambassadors was contagious. I couldn't wait to get back the following week. This is a truly once-in-a-lifetime experience for high school students, so it would be an absolute shame to pass it up.” – High School Ambassador, Summer 2019

Program Benefits:
  • Develop job skills in: professional etiquette and demeanor, communication and customer service
  • Shadow arts administration industry professionals within a leading arts organization
  • Develop a broader artistic palette through attendance and participation at The Shell's concerts
  • Through an ambassador model, increase our community's awareness of the San Diego Symphony's concerts and programs in San Diego County

Job Shadowing Areas of Focus may include:
  • Artistic Planning
  • Customer Service
  • Fundraising
  • Learning and Community Engagement
  • Marketing
  • Special Events
  • Orchestra Personnel

Internship Requirements:
Applicants must be 15 years old or over and be qualified to receive a work permit from their school district if under the age of 18—the graduating class of 2020 are eligible to apply. Interns must commit to six program dates (July 17, July 24, July 31, August 7, August 14, August 21) and must be available during all program dates. Schedule flexibility on dates are necessary. Ambassadors will work at the San Diego Symphony administrative offices and new permanent summer venue, The Shell, both located in Downtown San Diego. Transportation may be provided between the two venues but participants must arrange their own transportation to and from home.

How to Apply – Deadline to apply for the High School Ambassadors is 11:59 pm on April 14, 2020*.


Complete the Internship Application, including the essay questions, and return along with two letters of recommendation. Letters from school faculty should include how the applicant would benefit from the Internship, and indicate how long the candidate has been known. Letters must be on organization letterhead.

If you have any questions regarding this program and the application process, please contact Learning and Community Engagement Programs Coordinator Emily Persinko at epersinko@sandiegosymphony.org or (619) 237-1967.