I hope this Wellness Wednesday messages finds you safe and healthy, and dry from the rain.
In these uncertain times, let us practice acceptance. Many people get distressed over things they can’t control or have difficulty accepting. Learn to recognize and accept things that are out of your control.
Ask yourself, “Is there a specific step I can take right now to address this issue?”
If it is something you can control, try to take small steps to solve the issue in a calm manner.
If not, remind yourself there is nothing to be done right now and focus on another task or pleasant activity.
The Center for Disease Control and Presentation have resources on how to manage anxiety and stress during this time:
www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html
SELF-CARE TIP:One of the fun things my family and I have been doing to get some exercise and have fun indoors is dancing along with this YouTube Channel: www.youtube.com/user/livelovepartyTV
KINDNESS CHALLENGE:Learn how to say “please” & “thank you” in 5 different languages.
Let's keep in touch by using the hashtag #BeWellRedDevils on social media posts! Let's share what you are doing these next few weeks to be safe and healthy!
Keep informed on Sweetwater Union High School District Covid-19 information at www.sweetwaterschools.org/covid-19-information/
Take care and be well Red Devils!