Wellness Wednesday: New Start

Happy Wellness Wednesday!

Starting anew means new beginnings and fresh starts. If you can let go of the past, freeing yourself of failures and disappointments, you can embrace a new perspective—a fresh look at the future and all the wonderful possibilities it holds.

Kindness Challenge: Lift others up. Nourish them. Don't deflate. 

Self-Care Tip: Slow down today. Don't rush. Take one thing at a time. 

We all need someone to talk to, someone who listens, and someone who understands. Your Sweetwater High School Counselors are here for you. Click here to complete the SUHi Wellness Check-In. Your counselor will reach out to you 😀

Because YELLOW stands for happiness, positivity, energy, optimism, and joy, we are asking for our campus community to wear YELLOW on Wednesdays to help promote our Wellness Wednesday efforts.

Virtual Wellness Room
Please visit our Virtual Wellness Room to take a break from your daily routine. Do some breathing exercises, stretch, or play a game. It's OK to take a time out for a "brain break".
suhivirtualwellnessroom.blogspot.com/

COVID-19 Updates and Resources
Get the latest information on specific programs and services as well as efforts to support the wider community and additional resources as we monitor the COVID-19 pandemic and its impacts. http://www.sweetwaterschools.org/covid-19-information/

Careers in Biomanufacturing -- High School Webinar

Please find below the recordings shared during the “Thermo Fisher Scientific, Careers in Biomanufacturing” high school webinar that was held on Thursday, September 30, 2021, through the California Community Colleges:

 

Customs and Border Protection Explorer/Cadet Programs

 

COME JOIN THE NEW SUHI MOCK TRIAL TEAM

 

Community Service Opportunity: Toy Drive DRIVE-THRU EVENT

 

Wellness Wednesday: Kindness Rules

By seeing ourselves in others, we strengthen our capacity to empathize and care. By disregarding others, we add to the pain present in the world. Even in small things, it is this cycle of reciprocity upon which the health of the human family depends. 

Reciprocity is a mutual exchange in a relationship. It is a social norm where if someone does something kind for you, you then return the favor. It involves treating others the way that they treat us.

All that we admire and appreciate about human kindness need the nourishing soil of reciprocity to flower.

We all need someone to talk to, someone who listens, and someone who understands. Your Sweetwater High School Counselors are here for you. Click here to complete the SUHi Wellness Check-In. Your counselor will reach out to you 😀

Because YELLOW stands for happiness, positivity, energy, optimism, and joy, we are asking for our campus community to wear YELLOW on Wednesdays to help promote our Wellness Wednesday efforts. 

Self-Care Tip:

Listen whole-heartedly to others without judgement. 

Kindness Challenge:

Post a friendly review online for a business, restaurant, or school. 

Virtual Wellness Room
Please visit our Virtual Wellness Room to take a break from your daily routine. Do some breathing exercises, stretch, or play a game. It's OK to take a time out for a "brain break".
suhivirtualwellnessroom.blogspot.com/

COVID-19 Updates and Resources
Get the latest information on specific programs and services as well as efforts to support the wider community and additional resources as we monitor the COVID-19 pandemic and its impacts. http://www.sweetwaterschools.org/covid-19-information/

Fall California College Fairs (Virtual)

The California State University (CSU), University of California (UC) and Association of Independent California College and Universities (AICCU) are partnering together to provide seven virtual college fairs this October. All UC and CSU campuses, and a majority of independent colleges and universities from the AICCU, will participate.

 
All events are free, and all California students are encouraged to attend! While fairs are scheduled in regions, students can attend any date that is best for them.

Students and counselors can register by visiting CACollegeFairs.org and creating an account on Visit Days. The fairs are scheduled for:

High School Fairs
Northern California: Saturday, October 2 from 1:00 – 3:00 p.m. PDT
Southern California 1: Wednesday, October 6 from 5:00 – 7:00 p.m. PDT
Central California: Saturday, October 9 from 1:00 – 3:00 p.m. PDT
Southern California 2: Saturday, October 16 from 1:00 – 3:00 p.m. PDT

California Community College Fairs
Northern California: Tuesday, October 12 from noon – 2:30 p.m. PDT
All (evening): Wednesday, October 13 from 5:00 – 7:00 p.m. PDT
Southern California: Thursday, October 14 from noon – 2:30 p.m. PDT

Attendees will be able to join live sessions, watch campus videos and visit campus booths to live chat and/or meet with campus representatives.