Wednesday, December 12, 2018

Wellness Wednesday: Get Ahead

Happy Wellness Wednesday!



You are almost there. The end of the semester is right around the corner.

It is time to look back at the semester and reflect on what went well and what did not.

Mistakes are inevitable. It’s OK to mess up. Although mistakes may have been made, we learn and grow, and make better choices and decisions for the future.

Self-Care:Clean up your area (bedroom, office, desk). Many people find a clean and neat work area to be cathartic.

Kindness Challenge:Because our campus needs some extra TLC, pick up 5 pieces of trash on your way to class after NB and lunch.

Affective Statements:I am so pleased to see/hear/by……

Come experience the Wellness Wednesday Relaxation Lounge in the Counseling Center at lunch on Wednesdays. It’s the perfect spot to de-stress and decompress. Nurse Wegener also has a relaxation space for students who need.
Have a wonderful day!

#BeWellRedDevils