Tuesday, October 8, 2019
#WellnessWednesday: 40 Seconds
Happy Wellness Wednesday and welcome to quarter 2!
We hope you had a restful fall break and are recharged for the stretch to the holiday season!
World Mental Health Day is observed on 10 October every year, with the overall objective of raising awareness of mental health issues around the world and mobilizing efforts in support of mental health.
Take five to 10 minutes before bed to focus on what’s going on inside. Notice any parts of you that don’t feel relaxed. Invite them closer, listen to them, pay close attention and discover what their worries, fears, concerns, or other feelings are. Witness each part. Once all parts have relaxed, confirm with yourself that everything’s going to be all right and fall blissfully into sweet dreams.
Write to a former teacher that impacted you.
I am so appreciative of you/your...
Because YELLOW stands for happiness, positivity, energy, optimism, and joy, we are asking for our campus community to wear YELLOW on Wednesdays to help promote our Wellness Wednesday efforts.
We also invite you to encourage your students to visit our Wellness Wednesday lounge in the counseling center at lunch every Wednesday. It’s the perfect spot to de-stress and decompress.
To spread the good news of our wellness efforts, please use the hashtag #BeWellRedDevils in sharing your Wellness Wednesday activities.
Be Well Red Devils!
Labels: Wellness Wednesdays