I love your smile!
Each time you smile, you throw a little feel-good party in your brain. The act of smiling activates neural messaging that benefits your health and happiness. Read more about the “magic in your smile” here.
Self-Care
Try journaling if you’ve never tried it before. There are a lot of different ways to do it and lot of resources available to help you get started.
Kindness Challenge
Smile and say good morning to everyone you see before noon.
Affective Statement:
I am so thankful that you..
Because YELLOW stands for happiness, positivity, energy, optimism, and joy, we are asking for our campus community to wear YELLOW on Wednesdays to help promote our Wellness Wednesday efforts.
Visit our Wellness Wednesday lounge in the counseling center at lunch every Wednesday. It’s the perfect spot to de-stress and decompress.
To spread the good news of our wellness efforts, please use the hashtag #BeWellRedDevils in sharing your Wellness Wednesday activities.
Be Well Red Devils!