Happy
Wellness Wednesday!
Routines
help us day in and day out to get things done. Some of us are better at
sticking to our routines than others. Here
are some benefits to setting routines to help you get the most out of every
day.
Self-Care
Tip:
Establish and stick to a routine. Your personal routine can be
grounding in times when life seems chaotic.
Kindness Challenge:
Giving out candy for Halloween? Attach positive affirmations to add kindness to your
sweets.
Affective Statement:
I am so grateful that/for..
We also invite you to encourage your students to
visit our Wellness Wednesday lounge in the counseling center at lunch every
Wednesday. It’s the perfect spot to de-stress and decompress.
To spread the good news of our wellness efforts,
please use the hashtag #BeWellRedDevils
in sharing your Wellness Wednesday activities.