You can make a tremendous difference for yourself and those around you simply by being aware of the facts about suicide, learning how to shore up your mental health and resilience, making use of the suicide prevention resources available to you, and sharing them so more people know how to recognize the risks and warning signs of suicide, and can take action.
This week we will be sharing ways you can help yourself, friends, and family who need help.
10 Simple Ways to Practice Self-Care
1. Eat healthily and mindfully.
Too often we eat our meals while multitasking, thus denying ourselves the pure experience of nourishing meal. Would you work on the computer when having dinner with a loved one? Treat yourself with that same level of respect, and allow yourself to indulge in a meal without any distractions.
Too often we eat our meals while multitasking, thus denying ourselves the pure experience of nourishing meal. Would you work on the computer when having dinner with a loved one? Treat yourself with that same level of respect, and allow yourself to indulge in a meal without any distractions.
2. Keep track of your accomplishments.
While there are great merits to a “to-do” list, we must also recognize the things we’ve done. At the end of the day, make a list (either mental or write it out) of the productive things you’ve done that day. Did you nurture a relationship? Do the laundry? Complete a work assignment? No matter how small, you deserve a pat on the back.
3. Express gratitude.
Just as it’s beneficial to keep track of what we’ve done, it’s also good to notice what we have. Keep a journal by your bed, and note the things that you feel lucky to have. Everything from clean sheets to a good friend is worth noting.
4. Gift your inner child.
What were some of your favorite things when you were little? Did you love sidewalk chalk, picking wildflowers, or eating marshmallows? Treat your inner child to a little present and allow the warm feelings to wash over you.
5. Create a cozy space.
Does your bedroom look they way you want it to? If it doesn’t, maybe add some candles or fun throw pillows. By building a space that feels warm and inviting, you establish an inviting retreat for when tough times arise.
6. Read a book.
Finding a book you love is a great way to feel happy. It feels wonderful to look forward to a good story, and the act of reading helps encourage a sense of peace.
7. Move.
What people say about exercise and endorphins is true; getting active increases feelings of happiness. This doesn’t mean you need to hit the gym. Rather find a form of physical activity that works for you. Go dancing with your friends, enjoy a Saturday morning hike, or go on a bike ride.
8. Unplug.
Instagram and Facebook have some benefits, but does it really make you feel better to expose yourself to everyone’s online versions of themselves? Most often people only report on their success, and so it can be hard when you’re comparing your entire life to everyone’s highlight reels. Take the time to break away from social media, and allow yourself to focus on the beauty of the moment.
9. Create something.
Whether it’s a batch of brownies or a pastel drawing, getting artistic allows us to feel mindful and productive.
10. Build a self-care kit.
Fill a pretty basket with some of the things that make you feel special. It could be nail polish, gummy frogs, coconut lotion, treasured photos, or a new pair of socks. Place your pick-me-ups in a pretty basket, and keep it in your bedroom or bathroom for when you need an extra dose of love.
Remember, by being your best self you’re able to share those beautiful feelings with those around you. Search for the good, share your peace, and watch the positivity grow
Take from: https://wanderlust.com/journal/simple-ways-practice-self-care/
MENTAL HEALTH RESOURCES:
- Know the Signs
- Talk Saves Lives Brochure
- Where to get help
- http://up2sd.org/resources/resource-guide/
