Happy
Wellness Wednesday!
In life, we can choose
between viewing the world as abundant or limited in terms of love,
relationships, wealth and resources. As the famous quote suggests: "The
secret to having it all is believing you already do". Read more here…
Self-Care:
Instead
of focusing on what’s wrong, learn to adopt an abundance mindset. This
is perhaps the most life-changing self-care practice you can incorporate into
your life. Reframing your thoughts is a deliberate practice that takes time,
but if you’re able to accomplish it, you’ll experience greater joy and
fulfillment in all areas of your life.
Kindness
Challenge:
Grab a stack of sticky notes and spend five minutes writing positive statements on them. Then place the sticky notes anywhere that needs a little kindness like an office, a bus stop, a gas pump, a parked car, a hallway, or hidden around your home!
Grab a stack of sticky notes and spend five minutes writing positive statements on them. Then place the sticky notes anywhere that needs a little kindness like an office, a bus stop, a gas pump, a parked car, a hallway, or hidden around your home!
Affective Statement:
I am delighted to learn/see/hear…
Because YELLOW
stands for happiness, positivity, energy, optimism,
and joy, we are asking for our campus community to wear YELLOW on
Wednesdays to help promote our Wellness Wednesday efforts.
We
invite you to encourage students to visit our Wellness Room in the counseling
center room in office 141 if they need to de-stress and decompress. Please have
students check in with a counselor before using the Wellness Room. Typically,
we have students use the Wellness Room for no longer than 15 minutes at a time
to report back to class ASAP.
To
spread the good news of our wellness efforts, please use the hashtag
#BeWellRedDevils in sharing your Wellness Wednesday activities.