Wednesday, April 15, 2020

Wellness Wednesday: Happiness is Contagious

Happy Wellness Wednesday Red Devils!

We've all been home for a few weeks now, practicing social distancing, trying to avoid the contagious Covid-19. You know what else is contagious? Happiness! Studies have showed that happiness spreads through social networks, sort of like a virus, meaning that your happiness could influence the happiness of someone you've never even met. So, be kind to those you share your space with, send a nice message to someone, or simply say 'have a nice day' to that person you walk by during your daily walks.

Self-Care Tip:Who do you want to be during Covid-19? See attached image.

I believe we all started in the dark blue. Our goal is to be in the growth zone. Write down what you can do to be in the growth zone. I believe there is a better-than-good chance that our behaviors change for the positive as a result of this pandemic.

Kindness Challenge:Email a former teacher that impacted you.

Students, if you have not yet completed our counselor check in form, you can do so here: https://forms.gle/X9yQzbe9fWWm8SaK7

Teachers and counselors are working together and doing what we can do to make the transition to distance learning as easy and enjoyable for all. Take it one day at a time and make sure you reach out if you have any questions or concerns. We are here for YOU!

Click here for SUHSD Covid-19 updates:
http://www.sweetwaterschools.org/covid-19-information/

Let's keep in touch via social media using #BeWellRedDevils. We'd love to see your wellness activities!

Take care Red Devils,
SUHi Counselors