Happy Wellness Wednesday and Happy New Year!January is National Thank You Month. Amidst troubling times, gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
Start a gratitude journal. Start with “What makes you feel loved and why?”
Smiling signals friendliness and encourages positive interactions.
Virtual Wellness RoomPlease visit our Virtual Wellness Room to take a break from your online classes. Do some breathing exercises, stretch, or play a game. It's OK to take a time out in the middle of the day for a "brain break".
COVID-19 Updates and Resources
Get the latest information on specific SBCS programs and services as well as efforts to support the wider community and additional resources as we monitor the COVID-19 pandemic and its impacts. https://southbaycommunityservices.org/covid-19-resources/