Wellness Wednesday: Compassion

Happy Wellness Wednesday Red Devils!

Compassion is simply a kind, friendly presence in the face of what’s difficult. Compassion literally means “to suffer together.” It is defined as the feeling that arises when you are confronted with another’s suffering and feel motivated to relieve that suffering.

We are all dealing with our own personal challenges and struggles. Often times, the people we interact with every day have no idea what we are dealing with emotionally and personally. Let's choose kindness and compassion, everyday and in all of our interactions. It's the Red Devil Way!

Self-Care: Take a few minutes to be still and breathe. 

Kindness Challenge: Do something kind for someone important to you. 

Because YOU play the most important role at our school in keeping our campus safe, don't forget if you see something, say something. 

Because YELLOW stands for happiness, positivity, energy, optimism, and joy, we are asking for our campus community to wear YELLOW on Wednesdays to help promote our Wellness Wednesday efforts.

We all need someone to talk to, someone who listens, and someone who understands. Your Sweetwater High School Counselors are here for you. Click here to complete the SUHi Wellness Check-In. Your counselor will reach out to you 😀

Virtual Wellness Room

Please visit our Virtual Wellness Room to take a break from your daily routine. Do some breathing exercises, stretch, or play a game. It's OK to take a time out for a "brain break".
suhivirtualwellnessroom.blogspot.com/

COVID-19 Updates and Resources

Get the latest information on specific programs and services as well as efforts to support the wider community and additional resources as we monitor the COVID-19 pandemic and its impacts. http://www.sweetwaterschools.org/covid-19-information/