Wellness Wednesday: Make it a Great Day

Happy Wellness Wednesday Red Devils!

Starting each day off with a positive mindset sets the foundation for a great day. Positive thinking, or an optimistic attitude, is the practice of focusing on the good in any given situation. It can have a big impact on your physical and mental health. It means you approach the good and the bad in life with the expectation that things will go well. Adapted fromWebMD

Self-Care Tip: Start the day with a positive intention, “Today I will…”

Kindness Challenge: Meet a friend and go for a walk/talk outside. 

Because YOU play the most important role at our school in keeping our campus safe, don't forget if you see something, say something. 

Because YELLOW stands for happiness, positivity, energy, optimism, and joy, we are asking for our campus community to wear YELLOW on Wednesdays to help promote our Wellness Wednesday efforts.

We all need someone to talk to, someone who listens, and someone who understands. Your Sweetwater High School Counselors are here for you. Click here to complete the SUHi Wellness Check-In. Your counselor will reach out to you 😀

Virtual Wellness Room

Please visit our Virtual Wellness Room to take a break from your daily routine. Do some breathing exercises, stretch, or play a game. It's OK to take a time out for a "brain break".
suhivirtualwellnessroom.blogspot.com/

COVID-19 Updates and Resources

Get the latest information on specific programs and services as well as efforts to support the wider community and additional resources as we monitor the COVID-19 pandemic and its impacts. http://www.sweetwaterschools.org/covid-19-information/