July Health Tips

From your friendly, neighborhood Health Teacher!

 

The sun’s UV rays reach you all day, increasing your risk for wrinkles, age spots, and skin cancer.  To protect your skin, always apply sun block before going outdoors (SPF 15 or higher).  Add a broad-brimmed hat, 100% UV sunglasses, and long-sleeved clothes.  More tips for healthy skin include eating plenty of fruits and vegetables, getting enough sleep, and drinking lots of water.

Have a great day!

Ms. Shapira
Health Teacher
#605

Kwento Spaces - Culinary Experience

Kwento Spaces is a series of inter-generational workshops, designed to bridge Filipino generations through traditional food preparation and storytelling by community elders. Participants will learn how to cook a traditional dish while learning about the experiences and customs of a particular Philippine region. Check it out at http://www.filamfest.org/kwentospaces.

SUHI Theatre Guild

Presents

That ♀ne True Thing


Listen to our voices

    Learn from our stories
Celebrate our promise


All students -male and female- Are invited to be part of the

creation and production of That ♀ne true thing.

Your stories will be combined to form a

full-length production of theatre with music, dance, and empowerment.

We are accepting essays, stories, monologues,

scenes, poems, or ideas from or about National City’s teenage girls.

Mr. Cassel be conducting writing workshops on

Wednesday and Thursday August 7-8 and Wednesday August 14

in the theatre from 245 to 430pm


We strongly encourage you to attend one of the workshops.

Mr. Cassel will not be able to accept any work after Friday August 16.

For information, see Mr. Cassel in the Theatre Green room or room 1207

Course Change Request Fall 2013

The deadline for SCHEDULE CHANGE REQUESTS has passed.

If you are placed in the WRONG CLASS (example: you are a 10th grader in an English 11 class), please have your teacher email your cousnelor.

If you are missing a class (example: No English/Math/History class OR no period 2), see your counselor at NB, Lunch, or Afterschool. Please let the counseling secretary know you are missing a class.

If you submitted a SCHEDULE CHANGE REQUEST online, check your email for a response or wait for a callslip to the counseling center. Do not come to the counseling center unless you receive an email or pass to do so.

Thank you!

Earn College Credits NOW in High School

Check out these awesome programs for our students to earn college credits during high school:
Grand Canyon University and Alliant University

Welcome Back!

Hi Students! Wecome back to school!

If you have changes you would like to your schedule, please visit back to this website tomorrow for the "ONLINE SCHEDULE REQUEST FORM". The deadline to request this form is FRIDAY!

Please do NOT email your counselor but fill out the "ONLINE SCHEDULE REQUEST FORM" which will be available tomorrow!

Community Service Opportunity - “CHRISTMAS IN OCTOBER”

“CHRISTMAS IN OCTOBER” APPLICATIONS AVAILABLE

Hundreds of volunteers will grab a paintbrush or hammer October 12 and join with local businesses to make a wish come true for a selected group of Chula Vista homeowners.

The annual “Christmas in October” program helps preserve and revitalize houses and communities. In past years, volunteers have assisted people who are unable to make repairs to their homes because they are low income, elderly and/or disabled. The program combines the good will and spirit of volunteers with donated funds and materials from businesses and monies raised by local service clubs.

Military veterans and their families – the wounded, the elderly, or their widows/widowers who reside in the Chula Vista area are urged to apply. All repairs are at no cost to the homeowner. Mobile homes are not included in the program.

Anyone who wants to participate in the program must fill out an application and turn it in before Sept. 2 on a first come, first served basis. Houses may be painted and often carpeting, windows, tile, pipes and bathroom fixtures are replaced. New water heaters, smoke detectors and refrigerators may be installed. Able-bodied family members are expected to help with the renovations. Funding for the program comes from corporations, individuals, labor organizations, foundations, and civic organizations.

Applications are available at the City Clerk's office, City Hall, 4th and F streets, (619) 691-5041.

Visit for more info:
http://www.chulavistaca.gov/Whats_New/details.asp?NewsID=1200
https://www.facebook.com/pages/City-of-Chula-Vista-Christmas-in-October/166694476685141?sk=wall&filter=12