Wednesday, September 5, 2018

Wellness Wednesday: Be Grounded

Two more weeks and you get the break you’ve earned!

With the end of the quarter approaching, there’s lots to get done.

Self-Care Tip:
When you are feeling overwhelmed, try these grounding techniques to find calm.

Kindness Challenge:

It is Suicide Prevention Awareness Month. Let’s help take care of each other and acknowledge when notice a change in behavior in others. 

What do we do when we notices these SOS (Signs of Suicide)?

We ACT. Acknowledge, Care, and Tell.

Notice someone not being their usual self? Read these conversation starters to how them you care.

If you would like more information on resources for Suicide Prevention Month or would like a counselor to come and talk to your class, please let me know.