Wednesday, August 14, 2019

Wellness Wednesday: Begin with Gratitude #BeWellRedDevils

Happy Wellness Wednesday Red Devils! 

It’s week 4 into the semester and it’s a great time to say “thank you” to someone who has made the first few weeks of the semester good for you!

Because YELLOW stands for happiness, positivity, energy, optimism, and joy, we are asking for our campus community to wear YELLOW on Wednesdays to help promote our Wellness Wednesday efforts.

Self-Care Tip: Write a list of things you’re grateful to have in your life and post it somewhere you can see it often. We have a tendency to focus on the negative, so remind yourself of the good stuff.

Kindness Challenge: Write positive affirmations or inspirational quotes on small pieces of paper, then hide them in random places for strangers to find.

Affective Statement: I am so pleased to see/hear…

We also invite you to encourage you to visit our Wellness Wednesday lounge in the counseling center at lunch every Wednesday. It’s the perfect spot to de-stress and decompress.

To spread the good news of our wellness efforts, please use the hashtag #BeWellRedDevils in sharing your Wellness Wednesday activities.

Be Well Red Devils!