Happy Wellness Wednesday!
Did you know January is get
organized month? Here is a
great monthly home organization calendar and checklist. Yet, is keeping
tidy always the best bet to keeping us less stressed? Perhaps there’s a downside to
keeping organized?
Self-Care:
Every
time you get up from your desk or walk through a room, put away five things. At
the end of the day, you’ll find your space so much more tidy!
Kindness Challenge:
Compliment ten people before noon (on their clothes, smile,
anything you can think of!)
Affective Statement:
I am feeling
distracted by…
We
invite you to encourage students to visit our Wellness Room in the counseling
center room in office 141 if they need to de-stress and decompress. Please have
students check in with a counselor before using the Wellness Room. Typically,
we have students use the Wellness Room for no longer than 15 minutes at a time
to report back to class ASAP.
To
spread the good news of our wellness efforts, please use the hashtag
#BeWellRedDevils in sharing your Wellness Wednesday activities.