Happy
Wellness Wednesday!
As
the saying goes, slowly but surely! Sometimes we get caught up with a sense of
urgency to get things done NOW. But does it really have be done NOW? Here
are some reasons why slowing down might actually make you more successful.
Because YELLOW
stands for happiness, positivity, energy, optimism,
and joy, we are asking for our campus community to wear YELLOW on
Wednesdays to help promote our Wellness Wednesday efforts.
Self-Care:
Take
a look at your calendar. Think of one good thing that happened this week.
Kindness Challenge:
Make a thank you card
for someone who has been nice to you
Affective Statement:
I am so proud to
see/hear…
We
invite you to encourage students to visit our Wellness Room in the counseling
center room in office 141 if they need to de-stress and decompress. Please have
students check in with a counselor before using the Wellness Room. Typically,
we have students use the Wellness Room for no longer than 15 minutes at a time
to report back to class ASAP.
To
spread the good news of our wellness efforts, please use the hashtag
#BeWellRedDevils in sharing your Wellness Wednesday activities.