When it comes to your feelings, it can be easy to get caught up in your emotions as you’re feeling them.
Most people don’t think about what emotions they are dealing with but taking the time to really identify what you’re feeling can help you to better cope with challenging situations.
It’s ok to give yourself permission to feel.
By looking for opportunity in adversity or finding ways to remember the good things in each situation, we can help ourselves to recover mentally and emotionally.
Reach out to a friend, family member, colleague/classmate, or counselor if you need to talk =)
More information on Mental Health Month:
https://www.mhanational.org/mental-health-month
Self Care Tip:Try journaling. Each night write down at least 3 feelings you had over the course of the day and what caused them. It doesn’t need to be a “Dear Diary” kind of thing. Just a few sentences or bullet points to help you practice being comfortable with identifying and expressing your emotions. Here are more tips on how to own your feelings:
https://mhanational.org/sites/default/files/Handout%20-%20Owning%20Your%20Feelings.pdf
Most people don’t think about what emotions they are dealing with but taking the time to really identify what you’re feeling can help you to better cope with challenging situations.
It’s ok to give yourself permission to feel.
By looking for opportunity in adversity or finding ways to remember the good things in each situation, we can help ourselves to recover mentally and emotionally.
Reach out to a friend, family member, colleague/classmate, or counselor if you need to talk =)
More information on Mental Health Month:
https://www.mhanational.org/mental-health-month
Self Care Tip:Try journaling. Each night write down at least 3 feelings you had over the course of the day and what caused them. It doesn’t need to be a “Dear Diary” kind of thing. Just a few sentences or bullet points to help you practice being comfortable with identifying and expressing your emotions. Here are more tips on how to own your feelings:
https://mhanational.org/sites/default/files/Handout%20-%20Owning%20Your%20Feelings.pdf
Kindness Challenge:Send someone you care about a nice text right before you go to bed.
Click here for SUHSD Covid-19 updates:http://www.sweetwaterschools.org/covid-19-information/
Students, if you have not yet checked in with your counselor - please do so here:https://forms.gle/zWYRKgUHwHYgS6ud6
Let's keep in touch via social media using #BeWellRedDevils. We'd love to see your wellness activities!
Take care Red Devils,
SUHi Counselors
Click here for SUHSD Covid-19 updates:http://www.sweetwaterschools.org/covid-19-information/
Students, if you have not yet checked in with your counselor - please do so here:https://forms.gle/zWYRKgUHwHYgS6ud6
Let's keep in touch via social media using #BeWellRedDevils. We'd love to see your wellness activities!
Take care Red Devils,
SUHi Counselors