May is Mental Health Month.
Today, let’s think about welcoming positive energy and eliminating toxic influences.
Certain people and situations in life can trigger us to feel badly about ourselves or engage in destructive behaviors. Identifying the toxic influences in our lives and taking steps to create boundaries or a new life without them can improve mental and physical health over time.
Today, let’s think about welcoming positive energy and eliminating toxic influences.
Certain people and situations in life can trigger us to feel badly about ourselves or engage in destructive behaviors. Identifying the toxic influences in our lives and taking steps to create boundaries or a new life without them can improve mental and physical health over time.
Self-Care Tip:
Ask yourself - What is the thing that you need to stop or get out of your life? What can you say to the toxic influence to set boundaries? What can you do and say to reinforce your boundaries or create healthy distance?
Visit here for more tips on eliminating toxic influences
Kindness Challenge:
Let's keep in touch via social media using #BeWellRedDevils. We'd love to see your wellness activities!
Visit here for more tips on eliminating toxic influences
Kindness Challenge:
Share your favorite song that helps you relax with your social media community. Tag @SUHiCounseling and use #BeWellRedDevils
Click here for SUHSD Covid-19 updates
Click here for SUHSD Covid-19 updates
Let's keep in touch via social media using #BeWellRedDevils. We'd love to see your wellness activities!
