Happy Wellness Wednesday Red Devils!
They say our thoughts create our own reality, that our mind is more powerful than we could ever imagine. If this is the case, negative thoughts and complaining won’t get us far in life. Complaining about the actions of others, and the misfortune in our own life is futile. Why not do something more productive with your time instead of complaining?
Self-Care Tip:
Avoid complaining, instead find something to be grateful for. Gratitude increases happiness and reduces depression.
Kindness Challenge:
Send a text or an email to someone letting them know why you are grateful for them.
Avoid complaining, instead find something to be grateful for. Gratitude increases happiness and reduces depression.
Kindness Challenge:
Send a text or an email to someone letting them know why you are grateful for them.
Virtual Wellness Room
Please visit our Virtual Wellness Room to take a break from your online classes. Do some breathing exercises, stretch, or play a game. It's OK to take a time out in the middle of the day for a "brain break".
suhivirtualwellnessroom.blogspot.com/
Have a great day! #BeWellRedDevils