How full is your cup right now? Maybe you have been telling yourself that you’re just fine, because you have gotten used to being busy during distance learning. Yet at the end of the day, you find yourself completely exhausted.
How do you practice self-care? Here are a few suggestions:
· Go for a walk and breathe in fresh air.
· Take a hot shower or a warm bath.
· Get creative! Do some art, journal or play some music
· Practice gratitude — journal about things your are grateful for
· Light a candle and meditate
· Call a friend.
· Visit https://suhivirtualwellnessroom.blogspot.com/
Is your body or mind trying to get your attention? Do you need to slow down?
Cultivate the habit of self-care and check how full your cup really is.
Cultivate the habit of self-care and check how full your cup really is.
How do you practice self-care? Here are a few suggestions:
· Go for a walk and breathe in fresh air.
· Take a hot shower or a warm bath.
· Get creative! Do some art, journal or play some music
· Practice gratitude — journal about things your are grateful for
· Light a candle and meditate
· Call a friend.
· Visit https://suhivirtualwellnessroom.blogspot.com/
Create a self-care box. Collect things that help you relax. Candles, candy, essential oils, pictures, smooth rocks are some ideas.
Kindness Challenge:
It will pass. Remind you loved one, that with help, their feelings of despair and hurt will pass.Virtual Wellness Room
Please visit our Virtual Wellness Room to take a break from your online classes. Do some breathing exercises, stretch, or play a game. It's OK to take a time out in the middle of the day for a "brain break".
suhivirtualwellnessroom.blogspot.com/
Have a great day! #BeWellRedDevils
Please visit our Virtual Wellness Room to take a break from your online classes. Do some breathing exercises, stretch, or play a game. It's OK to take a time out in the middle of the day for a "brain break".
suhivirtualwellnessroom.blogspot.com/
Have a great day! #BeWellRedDevils
