Wellness Wednesday: I Need Help

Happy Wellness Wednesday!

I need help. Necesito ayuda. Kailangan ko ng tulong. انا بحاجة الى مساعدة. Мне нужна помощь. Waxaan rabaa caawimaad.

No matter what the language, it's OK to ask for help. And its OK to not be OK. 

In a society that praises self-help and self-reliance, it is becoming increasingly difficult for us to ask our colleagues, friends, and even our family for the assistance we need. Learning how to ask for (and accept) help is perhaps one of the greatest skills you can develop. Luckily, new research shows that asking for and actually getting help is a lot easier and less daunting than it seems. Read more here. 

Self-Care:

Ask for help when you need it. It sounds simple, but trying to handle everything without help causes stress and anxiety for a lot people.

Kindness Challenge:

Send an encouraging note, text, email to someone you know who needs it.

Virtual Wellness Room
Please visit our Virtual Wellness Room to take a break from your online classes. Do some breathing exercises, stretch, or play a game. It's OK to take a time out in the middle of the day for a "brain break".

suhivirtualwellnessroom.blogspot.com/

Have a great day! #BeWellRedDevils