Today we focus on the skill of LISTENING. Listening is so much more than hearing. It’s what happens when we not only open our ears, but also open our minds – and sometimes our hearts – to another person.
This video is provides great tips on how to be a better listener.
Self-Care
Make an inspiration collage and hang it where you can see it. Use it to help generate new ideas and thoughts when you need them.
Kindness Challenge
Ask someone “how are you today?” Practice active listening. Use open questions that need more than a yes/no answer. Ask ‘how are you feeling today?’ and follow up with questions like 'Tell me more'.
Virtual Wellness Room
Please visit our Virtual Wellness Room to take a break from your online classes. Do some breathing exercises, stretch, or play a game. It's OK to take a time out in the middle of the day for a "brain break".
suhivirtualwellnessroom.blogspot.com/
Have a great day! #BeWellRedDevils
