Happy Wellness Wednesday.
There are many ways to bring self-care and mindfulness into your daily life, even when you don’t have a chance to sit down in a quiet place. We call this the “ART” of being present.Activities. Bring mindfulness into the activities you do and love, like drawing, running, biking, journaling.
Routines. Chose one of your daily routines and bring mindfulness to it: folding clothes, washing dishes, vacuuming, walking to work, eating lunch.
Triggers. We all have things that set us off: snarky emails, annoying colleagues, mindless drivers. Choose one and decide to replace your angry reaction with the flash of being present.
Read more here:
https://www.mindful.org/practice-art-being-present/
Self-Care Tip:
Leave your cell phone outside your bedroom at night. Read more about how cellphone may inpact your sleep here: https://www.verywellhealth.com/reasons-why-you-should-not-sleep-with-your-cell-phone-4140997
Kindness Challenge:
Be kind online and show someone you care. Here are some tips: http://cityofkindness.org/be-kind-online/
Virtual Wellness Room
Please visit our Virtual Wellness Room to take a break from your online classes. Do some breathing exercises, stretch, or play a game. It's OK to take a time out in the middle of the day for a "brain break".
suhivirtualwellnessroom.blogspot.com/
Have a great day! #BeWellRedDevils
Please visit our Virtual Wellness Room to take a break from your online classes. Do some breathing exercises, stretch, or play a game. It's OK to take a time out in the middle of the day for a "brain break".
suhivirtualwellnessroom.blogspot.com/
Have a great day! #BeWellRedDevils