Wednesday, October 14, 2020

Wellness Wednesday: Inspire Your Hope

Happy Wellness Wednesday!

Feeling good about the future is important for our happiness. Although much of the future is unknown right now, you do have control over some aspects of your life, like creating goals for yourself.

We all need goals to motivate us and these need to be challenging enough to excite us and keep us going every day.

Choosing ambitious but realistic goals gives our lives direction and brings a sense of accomplishment and satisfaction when we achieve them.

How to get started? Here is a great guide to create your wellness vision and goal setting.

Self-Care Tip:

Set goals that are SMART:

Kindness Challenge:

Sometimes we are confronted with negative comments. You don’t have to agree but you can validate that person’s feelings. Help them find the positive in the situation. Ask them “I understand how you feel but let’s talk about what IS working right now.”

Virtual Wellness Room
Please visit our Virtual Wellness Room to take a break from your online classes. Do some breathing exercises, stretch, or play a game. It's OK to take a time out in the middle of the day for a "brain break".

Have a great day! #BeWellRedDevils