Wellness Wednesday: Be Present

Happy Wellness Wednesday Red Devils!

Today, let's be reminded to live in the present. Staying in the present helps us live life more fully. Rather than worrying about the future or ruminating about the past, we should savor every moment. Researchers have found that people who live in the now are happier, more optimistic, less depressed, and more satisfied with life overall.

Read more here:
https://positivepsychology.com/present-moment/

 

Self-Care Tip:

Because it is National Nutrition Month, let's be reminded to eat well to nurture our bodies and our minds. Need a reminder of our food groups, read more here:

 https://www.healthyeating.org/nutrition-topics/general/food-groups

Kindness Challenge:

Send a direct message to someone just to say hi. 

We all need someone to talk to, someone who listens, and someone who understands. Your Sweetwater High School Counselors are here for you. We are just an email, video chat, or phone call away. 

Click here to find our contact info: https://suhicounseling.blogspot.com/p/contact-us.html

Virtual Wellness Room

Please visit our Virtual Wellness Room to take a break from your online classes. Do some breathing exercises, stretch, or play a game. It's OK to take a time out in the middle of the day for a "brain break".
suhivirtualwellnessroom.blogspot.com/

COVID-19 Updates and Resources

Get the latest information on specific SBCS programs and services as well as efforts to support the wider community and additional resources as we monitor the COVID-19 pandemic and its impacts. https://southbaycommunityservices.org/covid-19-resources/