Interested in Attending a Military Academy?

 

Solar Young Women’s Academy (SYWA)

This program has been on our campus going on eight years now. 

Solar Turbines spends about $70,000 of their own money to mentor, train and provide valuable job related resources, such as resume writing and mock interviews, to the girls who participate. Young ladies who complete the program have the opportunity to earn a paid internship straight out of high school. 

We have quite a few alumni who still work for Solar and are working on engineering degrees with the support they’ve received from the company. The MESA program (Math Engineering Science Achievement) at SDSU also meets bi-weekly with the ladies to support their technical and soft skills. This is NOT just for our 4.0+ college bound students, in fact, Solar loves working with young ladies who perhaps are not 100% sure about their post high school plans and wants to help them on their journey.

Wellness Wednesday: I Believe In You

Happy Wellness Wednesday Red Devils!

Today, I want to remind you that I believe in YOU! And I want you to believe in YOU!

Believing in yourself means having confidence in your own abilities. It means being able to trust yourself to do what you say you'll do and knowing that those efforts will result in the desired outcomes. That means that believing in yourself comes from a mixture of several key psychological experiences—experiences like self-worth, self-confidence, self-trust, autonomy, and environmental mastery. Read more here.

Self-Care Tip: When you feel like you can't do something, add the word "yet". Example: I can't get good grades yet if I study, work hard, and ask for help, I will be able to. 

Kindness Challenge: Give three compliments to three different people today. 

We all need someone to talk to, someone who listens, and someone who understands. Your Sweetwater High School Counselors are here for you.

Click here to find our contact info: suhicounseling.blogspot.com/p/contact-us.html

Virtual Wellness Room
Please visit our Virtual Wellness Room to take a break from your daily routine. Do some breathing exercises, stretch, or play a game. It's OK to take a time out for a "brain break".
suhivirtualwellnessroom.blogspot.com/

COVID-19 Updates and Resources
Get the latest information on specific programs and services as well as efforts to support the wider community and additional resources as we monitor the COVID-19 pandemic and its impacts. http://www.sweetwaterschools.org/covid-19-information/

Be Well Red Devils,
SUHi Counselors
www.SUHiCounseling.com

September Scholarship Bulletin 2021

The September Scholarship Bulletin is now available!

Click here to access

>>> Click here to access the archive of "SCHOLARSHIP Bulletins"<<<

Financial Aid Workshops

Below you will find the scheduled Financial Aid workshops for the SUHSD. Students and parents have a variety of dates to choose from. You can go to one or all depending on how much help you will need.

These dates and times will be sent to seniors via email from the district office.

ALL LINKS AND RSVPs ARE HERE

Financial Aid 101:
THIS IS AN ONLINE EVENT. Zoom link will be provided closer to the event date
WEDNESDAY, OCT. 27TH, 6PM
WEDNESDAY, NOV. 10TH, 6PM (PRESENTACIÓN SOLO EN ESPAÑOL)
WEDNESDAY, NOV. 17TH, 6PM
WEDNESDAY, DEC. 15TH, 6PM

FINANCIAL AID 101 -- SEPTEMBER 8, 2021 AT 6:00 PM
Learn about the FAFSA, Dream Act, and Cal Grants
Presenter: Connie Tabor, Cal SOAP
Registration: https://ucsd.zoom.us/webinar/register/WN_-o_AHV2ORKOkFy9ogo-Y6Q

FINANCIAL AID WEBINAR #2 -- OCTOBER 20, 2021
Financial Aid opportunities within the University of CA institutions
Presenter: Yvonne Borrego, UCSD
Registration: https://ucsd.zoom.us/webinar/register/WN_tQtHbeEPSGSPFq-HHlXlJA

FINANCIAL AID WEBINAR # 3 -- NOVEMBER 3, 2021 AT 6:00 PM
The Cal State University's Educational Opportunity Program
Presenter: San Diego State University
Registration: https://ucsd.zoom.us/webinar/register/WN_Bg6L2d4vShWjeLhUkoFkCg

FINANCIAL AID WEBINAR #4 -- DECEMBER 8, 2021 AT 6:00 PM
The CSS Profile -- providing access to private universities
Presenter: College Board
Registration: https://ucsd.zoom.us/webinar/register/WN_Md3kL-8zTJCnEcZlo-QLqQ

FINANCIAL AID WEBINAR #5 --- JANUARY 19, 2022 AT 6:00 PM
For grades 8 - 11 --- Learn about Financial Aid
Presenter: Connie Tabor, Cal SOAP
Registration:https://ucsd.zoom.us/webinar/register/WN_aA7LEgL7Rcit2avRb46Jig

FINANCIAL AID WEBINAR # 6 --- FEBRUARY 9, 2022 AT 6:00 PM
The Promise Grant and scholarships at the Community Colleges
Presenter: Luke Minchaca, San Diego Community College District
Registration: https://ucsd.zoom.us/webinar/register/WN_doPQiX9jTSK-FFefM-PtKw

FINANCIAL AID WEBINAR # 7 --- MARCH 9, 2022 AT 6:00 PM
Understanding the college financial aid package
Presenter: Yvonne Borrego, UCSD
Registration: https://ucsd.zoom.us/webinar/register/WN_Eu3z-ehXRf6wcgQIUxRDxw

FINANCIAL AID WEBINAR # 8 --- APRIL 13, 2022 AT 6:00 PM
11th graders -- Learn about the FAFSA and Dream Act and how to create an FSA ID
Presenter: Connie Tabor, Cal SOAP
Registration: https://ucsd.zoom.us/webinar/register/WN_8vOAOS-WQpWpX2RrOzpOSA

FINANCIAL AID WEBINAR #9 --- MAY 11. 2022
An opportunity to learn about the Cal Grants A.B and C
Presenter: Connie Tabor, Cal SOAP
Registration: https://ucsd.zoom.us/webinar/register/WN_ksARpAHnRFeQavbKNTZpaw

For Parents: Counselor Chats

Click the image to join the meeting:

 

Wellness Wednesday: Be Brave

Happy Wellness Wednesday Red Devils!

What does it mean to be brave? Being brave is not about not being scared. Being brave is one's ability to push forward, regardless of that fear. Bravery is having or showing mental or moral strength to face danger, fear, or difficulty. 

When faced with a difficult situation, tell yourself  "I AM BRAVE" because YOU ARE! Often times, we have to remind ourselves that you have overcome many obstacles in the past and you have shown your bravery time and time again. You are brave. 

Self-care is crucial for our physical, emotional and mental well-being. In order for our students, parents, and staff to be the best they can be for each other, they have to take care of themselves first.

Self-Care Tip: Remember, change is not always bad. Things can change for the better.

Kindness is very important in creating a sense of community and belonging. One act of small kindness can release an enormous chain of positive events. It is important for students, parents, and staff to feel we are a part of the same community, working towards the same goal of mental wellness.

Kindness Challenge: Treat everyone with kindness today, most especially yourself.

We all need someone to talk to, someone who listens, and someone who understands. Your Sweetwater High School Counselors are here for you. We are just an email, video chat, or phone call away.

Click here to find our contact info: suhicounseling.blogspot.com/p/contact-us.html

Virtual Wellness Room
Please visit our Virtual Wellness Room to take a break from your online classes. Do some breathing exercises, stretch, or play a game. It's OK to take a time out in the middle of the day for a "brain break".
suhivirtualwellnessroom.blogspot.com/

COVID-19 Updates and Resources
Get the latest information on specific SBCS programs and services as well as efforts to support the wider community and additional resources as we monitor the COVID-19 pandemic and its impacts. southbaycommunityservices.org/covid-19-resources

Be Well Red Devils,
SUHi Counselors
www.SUHiCounseling.com

Job Training Programs

 

Financial, Housing, Food, COVID Related Expenses Info

State Support for Housing, Food, Medical Assistance can all be applied to online:

Heath Care - MediCal Program - Apply Online

Medi-Cal helps low-income families get health coverage at little to no cost.

https://www.healthforcalifornia.com/covered-california/health-insurance-companies/medical/apply?gclid=eaiaiqobchmi8v6qjv6p7wivvsctbh0vbanpeaayaiaaegjx3fd_bwe


Rental Assistance - Housing is Key Program - Apply Online

The CA COVID-19 Rent Relief program provides financial assistance for rent and utilities to income-eligible California renters and their landlords who have been impacted by COVID-19.

https://housing.ca.gov/covid_rr/index.html


CalFRESH Program – Apply Online

CalFresh is for people with low-income who meet federal income eligibility rules and want to add to their budget to put healthy and nutritious food on the table.

https://www.cdss.ca.gov/calfresh

The Federal COVID-19 related Funeral Assistance Program can be reached online - Apply Online

Under the Coronavirus Response and Relief Supplemental Appropriations Act of 2021 and the American Rescue Plan Act of 2021, FEMA is providing financial assistance for COVID-19 related funeral expenses incurred after January 20, 2020.

fema.gov/disaster/coronavirus/economic/funeral-assistance

The San Diego County Health and Human Services Agency (HHSA)

Administers programs for residents of San Diego County and can help with the applications listed above as well as applying for financial support for families.

Call ACCESS Customer Service Call Center for more information:

866-262-9881

Find the Nearest HHSA Office on this map:

https://www.sandiegocounty.gov/content/sdc/hhsa/facilities.html

Wellness Wednesday: Be Happy

Happy Wellness Wednesday Red Devils!

We're now in the full swing of things here at Sweetwater High. We all have good days and bad days. It is inevitable. But it is up to us whether we choose to let the bad day get the best of us or not. As Red Devil Review reminds us each time, "Make it a great day or not, the choice is yours!". 

Kindness Challenge: Make eye contact and smile to as many people as you can today.

Self-Care Tip: Ask yourself, what will matter a year from now? Focus on that.

 

We all need someone to talk to, someone who listens, and someone who understands. Your Sweetwater High School Counselors are here for you. We are just an email, video chat, or phone call away.

Click here to find our contact info: suhicounseling.blogspot.com/p/contact-us.html

Virtual Wellness Room
Please visit our Virtual Wellness Room to take a break from your online classes. Do some breathing exercises, stretch, or play a game. It's OK to take a time out in the middle of the day for a "brain break".
suhivirtualwellnessroom.blogspot.com/

COVID-19 Updates and Resources
Get the latest information on specific SBCS programs and services as well as efforts to support the wider community and additional resources as we monitor the COVID-19 pandemic and its impacts. southbaycommunityservices.org/covid-19-resources

Safe Parking Dreams For Change San Diego

 

Wellness Wednesday: Motivation

Happy Wellness Wednesday Red Devils! 

Today's message is all about motivation. What is motivation? Motivation is the desire to act in service of a goal. It's the crucial element in setting and attaining our objectives.

Sometimes it is challenging to get motivated. Here are some questions you can ask yourself to figure out what works for you. 

1) What are my reasons for wanting to achieve this goal?

2) What steps do I need to take to move closer to my goal?

3) What stops or reduces my motivation?

4) How can I overcome these obstacles?

5) What habits can I create to increase my motivation?

For this school year, we decided to include a positive affirmation in our weekly Wellness Wednesday messages. We are our own first cheerleader, our own "hype person". We have to believe in ourselves first. Take care of ourselves first. Praise ourselves first. Doing so allows us to radiate that positivity to others.

Self-care is crucial for our physical, emotional and mental well-being. In order for our students, parents, and staff to be the best they can be for each other, they have to take care of themselves first.

Self-Care Tip: Write down your top three goals this month. Write them down somewhere you can see each day.

Kindness is very important in creating a sense of community and belonging. One act of small kindness can release an enormous chain of positive events. It is important for students, parents, and staff to feel we are a part of the same community, working towards the same goal of mental wellness.

Kindness Challenge: Make a plan to connect with a friend and do something fun.

We all need someone to talk to, someone who listens, and someone who understands. Your Sweetwater High School Counselors are here for you. We are just an email, video chat, or phone call away.

Click here to find our contact info: suhicounseling.blogspot.com/p/contact-us.html

Virtual Wellness Room
Please visit our Virtual Wellness Room to take a break from your online classes. Do some breathing exercises, stretch, or play a game. It's OK to take a time out in the middle of the day for a "brain break".
suhivirtualwellnessroom.blogspot.com/

COVID-19 Updates and Resources
Get the latest information on specific SBCS programs and services as well as efforts to support the wider community and additional resources as we monitor the COVID-19 pandemic and its impacts. southbaycommunityservices.org/covid-19-resources

Be Well Red Devils,
SUHi Counselors
www.SUHiCounseling.com

Interested in UCSD?

Register by August 11 for UC San Diego's Summer Showcase

You are invited to learn more about UC San Diego during our Virtual Summer Showcase, Monday, August 16, - Thursday, August 19, from 4-6 p.m. PDT daily. 

This multi-day event allows you to pick and choose which daily sessions you want to take part in. Check out the schedule below, and register for any or all of our exciting virtual presentations. The deadline to register is 4 p.m. PDT on Wednesday, August 11.

Are your students interested in attending? Please have them reserve a spot through the student registration form.

August/September Scholarship Bulletin 2021

 The August & September Scholarship Bulletin is now available!

Click here to access

>>> Click here to access the archive of "SCHOLARSHIP Bulletins"<<<