Wednesday, August 11, 2021

Wellness Wednesday: Be Happy

Happy Wellness Wednesday Red Devils!

We're now in the full swing of things here at Sweetwater High. We all have good days and bad days. It is inevitable. But it is up to us whether we choose to let the bad day get the best of us or not. As Red Devil Review reminds us each time, "Make it a great day or not, the choice is yours!". 


Kindness Challenge: Make eye contact and smile to as many people as you can today.


Self-Care Tip: Ask yourself, what will matter a year from now? Focus on that.
 

We all need someone to talk to, someone who listens, and someone who understands. Your Sweetwater High School Counselors are here for you. We are just an email, video chat, or phone call away.

Click here to find our contact info: suhicounseling.blogspot.com/p/contact-us.html

Virtual Wellness Room
Please visit our Virtual Wellness Room to take a break from your online classes. Do some breathing exercises, stretch, or play a game. It's OK to take a time out in the middle of the day for a "brain break".
suhivirtualwellnessroom.blogspot.com/

COVID-19 Updates and Resources
Get the latest information on specific SBCS programs and services as well as efforts to support the wider community and additional resources as we monitor the COVID-19 pandemic and its impacts. southbaycommunityservices.org/covid-19-resources