Wellness Wednesday: I Believe In You

Happy Wellness Wednesday Red Devils!

Today, I want to remind you that I believe in YOU! And I want you to believe in YOU!

Believing in yourself means having confidence in your own abilities. It means being able to trust yourself to do what you say you'll do and knowing that those efforts will result in the desired outcomes. That means that believing in yourself comes from a mixture of several key psychological experiences—experiences like self-worth, self-confidence, self-trust, autonomy, and environmental mastery. Read more here.

Self-Care Tip: When you feel like you can't do something, add the word "yet". Example: I can't get good grades yet if I study, work hard, and ask for help, I will be able to. 

Kindness Challenge: Give three compliments to three different people today. 

We all need someone to talk to, someone who listens, and someone who understands. Your Sweetwater High School Counselors are here for you.

Click here to find our contact info: suhicounseling.blogspot.com/p/contact-us.html

Virtual Wellness Room
Please visit our Virtual Wellness Room to take a break from your daily routine. Do some breathing exercises, stretch, or play a game. It's OK to take a time out for a "brain break".
suhivirtualwellnessroom.blogspot.com/

COVID-19 Updates and Resources
Get the latest information on specific programs and services as well as efforts to support the wider community and additional resources as we monitor the COVID-19 pandemic and its impacts. http://www.sweetwaterschools.org/covid-19-information/

Be Well Red Devils,
SUHi Counselors
www.SUHiCounseling.com