Happy Wellness Wednesday!
Today, choose joy. Things might not be going your way. You might be a bit stressed out. Someone may have said something to you to bring you down. But you have the choice to choose joy over negativity.
Is joy a choice? Yes. But being happy requires more than just making the choice that “I choose to be happy”. Sustaining happiness in your life takes commitment, courage, a deep understanding of who you are and knowing your purpose in life; and this does not happen overnight. It is a life long journey.
Read more here: https://www.lifehack.org/828297/choose-happiness
Self-Care Tip: Take time to do something you enjoy.
Kindness Challenge: Make an uplifting playlist and share with loved ones to brighten their day.
Because YOU play the most important role at our school in keeping our campus safe, don't forget if you see something, say something.
Because YELLOW stands for happiness, positivity, energy, optimism, and joy, we are asking for our campus community to wear YELLOW on Wednesdays to help promote our Wellness Wednesday efforts.
We all need someone to talk to, someone who listens, and someone who understands. Your Sweetwater High School Counselors are here for you. Click here to complete the SUHi Wellness Check-In. Your counselor will reach out to you 😀
Virtual Wellness Room
Please visit our Virtual Wellness Room to take a break from your daily routine. Do some breathing exercises, stretch, or play a game. It's OK to take a time out for a "brain break".
suhivirtualwellnessroom.blogspot.com/
COVID-19 Updates and Resources
Get the latest information on specific programs and services as well as efforts to support the wider community and additional resources as we monitor the COVID-19 pandemic and its impacts. http://www.sweetwaterschools.org/covid-19-information/