Tuesday, July 31, 2018

Wellness Wednesday: Be The Reason Someone Smiles Today #BeWellRedDevils

Happy Wednesday Red Devils!

As an effort to increase our social/emotional supports on campus, the counselors will be sending Wellness Wednesday messages with our SUHi Community.

Our Wellness Wednesdays messages will consist of SELF-CARE tips and a KINDNESS CHALLENGE:
·        Self-care is crucial for our physical, emotional and mental well-being. In order for us to be the best we can be for our students, we have to take care of ourselves.
·        Kindness is very important in creating a sense of community and belonging. One act of small kindness can release an enormous chain of positive events. We hope our weekly challenge will encourage our entire SUHi Family to “choose kindness”.

Today’s Wellness Wednesday Message:

Use your calendar to schedule “me time” to do something you enjoy.

Start a cycle of encouragement. Tell someone near you what you appreciate about them. They may return the favor when you need it most.

Please share the Wellness Wednesday lunchtime circles for students to “empty the cup” and discuss how to apply the self-care tip of the week. These will begin at 12:15PM each Wednesday in the Counseling Center conference room. Please encourage any students who might benefit to attend.

To spread the good news of our wellness efforts, please use the hashtag #BeWellRedDevils in sharing your Wellness Wednesday activities.

Be Well Red Devils!