“For every minute you are angry you lose sixty seconds of happiness.”
― Ralph Waldo Emerson
Self-Care Tip:
In the morning, listen to music that inspires, motivates, and makes you happy.
Collection of relaxing music: https://www.youtube.com/channel/UCjzHeG1KWoonmf9d5KBvSiw
Kindness Challenge:
Tell someone that they make you happy and how. Feel free to share it. Use #HappinessHappensDay to post on social media and let others know to do the same.
Please continue to encourage students to check out our Wellness Wednesday lunchtime circles for students to “empty the cup” and discuss how to apply the self-care tip of the week. These will begin at 12:15PM each Wednesday in the Counseling Center conference room.
To spread the good news of our wellness efforts, please use the hashtag #BeWellRedDevils in sharing your Wellness Wednesday activities.