Happy Wellness Wednesday!
Stop. Breathe in deeply to
give your body the oxygen it needs. Breathe out completely to rid your body and
mind of stress and worry.
It only takes a few seconds
to find calm in the day by breathing with intention.
Self-Care
Tip:
Lay on
the floor on your back with your eyes closed for five minutes (or longer) and
just breathe.
Kindness
Challenge:
Give
sincere compliments to three people today.
Students are encouraged to experience the Wellness
Wednesday Relaxation Lounge in the Counseling Center at lunch. It’s
the perfect spot to de-stress and decompress.
Have a wonderful day
everyone!
#BeWellRedDevils