Wellness Wednesday: In Helping Others, You Help Yourself

Happy Wellness Wednesday Red Devils!

Consider the positive feelings you experienced the last time when you did something good for someone else. This “warm glow” is thought to be one of the drivers of generous behavior in humans. One reason behind the positive feelings associated with helping others is that being pro-social reinforces our sense of relatedness to others, thus helping us meet our most basic psychological needs. Read more here.

Self-Care Tip:

Spread good news and kindness. Doing so can lighten your mood and brighten your day!

Kindness Challenge:

Write a thank you note to someone who has been helpful to you. 

 

MAY IS MENTAL HEALTH
AWARENESS MONTH

SUHi Counseling will be hosting workshops on mental health and coping strategies. All students and parents are welcome to attend. 

We all need someone to talk to, someone who listens, and someone who understands. Your Sweetwater High School Counselors are here for you. We are just an email, video chat, or phone call away.

Click here to find our contact info: https://suhicounseling.blogspot.com/p/contact-us.html

Virtual Wellness Room

Please visit our Virtual Wellness Room to take a break from your online classes. Do some breathing exercises, stretch, or play a game. It's OK to take a time out in the middle of the day for a "brain break".
suhivirtualwellnessroom.blogspot.com/

COVID-19 Updates and Resources

Get the latest information on specific SBCS programs and services as well as efforts to support the wider community and additional resources as we monitor the COVID-19 pandemic and its impacts. https://southbaycommunityservices.org/covid-19-resources/