Wellness Wednesday: YOU are Amazing

Happy Wellness Wednesday!

Today, we just want to remind you...

YOU are amazing.

YOU are important.

YOU are special.

YOU are unique.

YOU are kind.

YOU are precious.

YOU are loved!

Self-Care Tip:

Look yourself in the mirror and say "I am beautiful, inside and out."

Kindness Challenge:

Text a friend and tell them,

 "If you could see yourself through my eyes, you would know how incredible you truly are!"

We all need someone to talk to, someone who listens, and someone who understands. Your Sweetwater High School Counselors are here for you. We are just an email, video chat, or phone call away.

Click here to find our contact info: https://suhicounseling.blogspot.com/p/contact-us.html

Virtual Wellness Room

Please visit our Virtual Wellness Room to take a break from your online classes. Do some breathing exercises, stretch, or play a game. It's OK to take a time out in the middle of the day for a "brain break".
suhivirtualwellnessroom.blogspot.com/

COVID-19 Updates and Resources

Get the latest information on specific SBCS programs and services as well as efforts to support the wider community and additional resources as we monitor the COVID-19 pandemic and its impacts. https://southbaycommunityservices.org/covid-19-resources/